I highly recommend Core Zone Pilates and Kathryn, the owner. She’s been training my patients for many years and is extremely knowledgeable about the body. She adapts to her clients’ needs and is personable. The studio is pristine and warm. I find Pilates to be a great workout as part of overall wellness. I often recommend it to my patients as a way to keep the spine balanced and aligned in between my adjustments, and Core Zone Pilates is a great place to do just this.
